Learn About The Cellulite Remedy And Lose Cellulite

Dimples may be cute on the face, but if you are one of 90% of women who develop cellulite over a lifetime, they are a source of annoyance and many times, shame. While many women are familiar with this dimpling, pitted skin, the subject of cellulite itself remains controversial.

The phrase "cellulite" is not a medical term. It was defined in European spas and introduced to the United States in the early 1970's by a New York salon owner and since then, experts have had differences of opinions about the definition of and how to lose cellulite.

As defined in medical circles, cellulite is truly just normal fat gone wrong. Skin is attached to muscle by fibers. When excessive amounts of accumulated fat cells push against fibers between skin and muscle, it creates an orange-peel like, lumpy appearance.

Cellulite Remedy Tips

The good news is cellulite can be treated. You can lose cellulite by beginning to focus on your diet. It's truly important to eliminate processed foods, alcohol, sugar, caffeine, salt and to incorporate fresh fruits and vegetables into your daily regimen. Exercise is also a very important component, by toning muscle and using aerobic cardio exercise to burn fat in the entire system, rather than unsuccesfully trying to spot tone.

Water also encourages the body to lose cellulite by flushing out toxins and rehydrating the skin to smooth out the dermis. A gallon or two liters a day keeps the body healthy and well hydrated.

Massage, with or without cellulite cream will help boost blood circulation and lymphatic drainage, both very necessary to keep the chances of cellulite to a minimum. When you develop poor circulation and drainage, coupled with toxins and poor diet, fat cells inflate and bulge against the skin.

Choose a cellulite remedy that is natural and contains healthy herbs. Some good choices include horse chestnut, which reduces water retention and boosts circulation in the legs; dandelion root, supporting the liver to process and eliminate toxins; parsley - a diuretic that can help eliminate excess fluid from the tissues and gingko biloba which regulates the tone and elasticity of blood vessels, making circulation more efficient.

Topical creams, lotions, gels and toners can promote better circulation, stimulate fat burning and tone skin. Some good natural ingredients to consider:

Caffeine aka kola nut, tea or green tea can block an enzyme that inhibits fat breakdown.

Cocoa which is an alkaloid penetrates the skin to the subcutaneous fat layer and can help stimulate the release of stored fat.

Theophylline also an alkaloid found in black and green teas, when absorbed into the subcutaenous fat layer, promotes better circulation.

Ideally, regardless of the cellulite remedy you select to lose cellulite, the important factors are a healthy diet, regular exercise and a cellulite treatment that promotes a solution both inside and out.

Learn more information about the ability to lose cellulite and other helpful tips at: http://reducecellulite.blogspot.com

Reduce Cellulite With A Proper Cellulite Diet

Sigh. What does it take to reduce cellulite? Wouldn't it be great if we could completely eliminate it? Unfortunately, for women it's a fact of life as we age. However, it is possible to help the process along by incorporating a healthy cellulite diet.

There are three important factors involved when trying to reduce cellulite. These include exercise, a healthy diet and keeping the body continuously flushed of toxins and waste by drinking a good amount of water everyday. There are many elements that also must be reached in order to reduce cellulite. Mainly, fat cells must shrink in size under the skin, they must be separated enough to allow proper lymphatic drainage, the connective tissues in the skin must be stretched enough to improve the overall tone of skin and its elasticity and finally, hormonal balance must be achieved.

In this article, we focus on the components of a healthy cellulite diet as an important part of the battle to reduce cellulite. It is important not only to focus on diet as part of the general plan, but it is a critical part of the process. Well, what can I eat you say?

First and most importantly it's honest to say that no food plan in the world can eliminate all of the cellulite on your body. You can improve its appearance in several ways including a good diet, by reducing the total amount of body fat you hold and overall, feel better about the way those trouble spots look. Remember our genetics, hormones, general lifestyle and yes, diet can definitely determine how much cellulite we accumulate.

So, how do you complete the dietary steps necessary to reduce cellulite? You must keep the body clean of toxins and this will in turn improve the situation. A good cellulite diet would include healthy lean proteins, such as chicken and fish (good source of essential fatty acids and antioxidants), certain fruits and vegetables known to be high in nutrients (think dark and red fruits - blue-, black-, straw-, cran- and rasp- "berries"), citrus fruits (oranges, apples and grapefruits) and red and green veggies (like spinach, peppers). Try to stay away from foods high in fat including meats, processed foods with sugar, soda and definitely alcohol. It's not difficult, just try to be sensible in making choices.

Now that you know the dietary key to reduce cellulite, you can incorporate it into your program of exercise and cellulite treatments to know that you are doing everything possible to rid the body of toxins, stabilize a reasonable amount of body fat and keep the appearance of cellulite to a minimum. It can be done, it just takes a small commitment on your part.

Learn more information about a healthy cellulite diet and how to reduce cellulite at our informative resource: http://reducecellulite.blogspot.com

Get Rid Of Cellulite, Become A Cellulite Reducer

How do you get back your smooth skin and get rid of cellulite?

Many women feel they have done everything possible to be in the best shape of their lives yet have difficulty with the cottage cheese, especially in the butt and thighs. No matter how great of shape your body is in (yes fit people have it too!), the remedy to get rid of cellulite is working from the inside out.

In the outer layer of skin, our fat cells store what we consume from meals. Simply put, bad fats!! Fat cells are in the entire body and are genetically predetermined as to where they are going to settle on the human body. Basically, the body does this in order to fend off starvation. Fat cells then release their contents in the form of acids and glycerol. Since starvation periods don't occur often, the body tends to store fatty contents in excess and we then gain weight.

Thus when fat cells increase in size and number, it creates cellulite by:

• Putting pressure on the components that promote healthy connective tissues;
• Storing fat, reducing good circulation and accumulating of liquids under the skin.

When this happens, accumulation of unhealthy toxins and liquids store and the tissue that binds our skin becomes swollen. Surprisingly, excess fat cells destroy elastin and collagen fibers making cellulite a painful experience when touched or placed under pressure.

How to be a Cellulite Reducer

In order to get rid of cellulite, you must mind the following:

• Diet - Follow a healthy diet and avoid foods that produce unnecessary fat storage in the body.

   

• Breathing - Proper breathing keeps oxygen flowing through the blood.

   

• Exercise - Cardio stimulates the metabolism and any form of exercise, in particular weights, tone the skin and build healthy muscle tissue.

   

• Get Rid of Waste and Toxins - Increasing fluid (mainly water) intake and moving urine flow through the body. The skin should be detoxified by sweating and perspiration (exercise/cardio)

   

• Relaxation - Eliminate stress inside and out!

   

• Massage - Get a rubdown on a regular basis to promote circulation to those areas that normally wouldn't have it. This will assist those areas in improving circulation.

To fight and get rid of cellulite, there must be dedication and consistent commitment. Many sources fight the battle and there is no miracle cellulite remedy as of today, however, it can be improved. It needs to be treated by eliminating the unhealthy habits we form as well as changing the lifestyle to prevent a future problem. Again, this can be coupled with cellulite targeted herbs, cream, lotion or gel to maximize the effects, but most importantly, always remember to treat the body from the inside out.

Learn more about how to get rid of cellulite at http://reducecellulite.blogspot.com

Cause of Cellulite - You Need To Know The Cause Of Cellulite If You Want To Banish Your Cellulite!

Many women are searching for information about the cause of cellulite. Cellulite can develop on any woman’s body, and can be very difficult to eliminate. This is why women need to understand the cause of cellulite if they want to successfully get rid of cellulite.

Let us start by defining cellulite. Cellulite refers to fatty tissues that are underneath the surface of a woman’s skin. Many women’s bodies store excess fat in the lower part of the body, namely the butt, hips, thighs and legs. Many women who suffer from cellulite have these parts of their body as their problem areas with cellulite.

The effect of cellulite is that it makes the skin look like it has some small dimples and can resemble the surface of an orange peel. Cellulite looks unpleasant and unattractive. Women with cellulite therefore always try to wear clothes that cover up their bodies and cellulite. Wearing short skirts, shorts or bikinis is certainly not an option for women with a lot of cellulite.

So, what exactly cause cellulite?

Cellulite appears to be any women’s issue. You do not necessarily need to be overweight to have cellulite. However, overweight women tend to have more cellulite. The more excess fat that your body is storing, the more cellulite will show in your lower body. To banish cellulite, you therefore need to lose weight.

A clogged up system and lymphatic system is yet another cause of cellulite. Lack of blood flow allows cellulite to accumulate. As we age, our bodies’ abilities to drain toxins and fluids weakens, resulting in toxins being stored underneath the skin, which promote cellulite.

Sedentary life can cause cellulite to develop. Exercising on a regular basis and getting a vigorous massage on those parts of your body affected by cellulite can help to remove the cellulite.

Your diet and bad habits such as smoking can also cause cellulite. Eating more fruits and vegetables and eliminating fatty and refined foods helps you to lose weight and also allow better blood circulation. Make sure that you drink at least 8 glasses of water everyday. Do not drink too much coffee or drinks that are full of sugars.

The cause of cellulite is varied. The good news is that there are many anti cellulite creams that you can use, in additions to tips outlined above, to get rid of your cellulite. Now that you know the cause of cellulite, avoid these causes and use some best cellulite treatments and you will soon be free of cellulite and be able to wear what you want.

Nikki Montgomery is a fitness and beauty expert with about 7 years experience in cellulite treatments. Her best cellulite treatment options website offers simple and yet effective ways to eliminate cellulite, and has the best hand-picked anti cellulite products.