Fitting Cellulite Creams Into A Program For Cellulite Remedies

There are so many cellulite remedies in existence, it's sometimes hard to figure out which is for you. One example is cellulite creams. Most of these creams fall under the category of a cosmetic treatment as opposed to a medical one. The Federal Drug Administration does its best to regulate these products to be sure it's known to the public that they are not meant to be a realistic scientific remedy to the problem, but one that is temporary for the relief of the appearance of cellulite.

Cellulite creams are normally applied directly to the skin and their goal is to overall, smooth the skin and temporarily change the appearance of the lumps and bumps associated with the condition. Some popular cellulite remedies based as a cream contain the following popular ingredients:

• Caffeine
• Aminophylline (an asthma medicine)
• Retinol
• Alpha Hydroxy Acids (aka Lactic/Glycolic acids)

Each of these products are used to break down fat cells, smooth/exfoliate skin and improve circulation.

However, no cellulite remedies will be successful without implementing a comprehensive program to reduce the overall amount of cellulite occurring on the body. It is important to take several measures to both the inside and out to relieve this problem. This may be done several ways aside from cellulite creams, lotions and gels. They include:

• A clean, healthy and nutritious diet high in fiber, fruits, vegetables and lean meats
• Staying active and exercising regularly
• Keeping on top of your weight, maintaining a healthy and stable weight
• Committing to a healthy lifestyle (without smoking, drinking and high fat/processed foods)
• Avoiding diet pills, diuretics and laxatives (quick fixes don't work!)
• Drinking lots of water to not only stay hydrated, but to rid the body of excess water

Remember, no cellulite creams are going to be the ultimate fix for a program that includes your list of cellulite remedies. Be sure you are treating yourself from both the inside and the outside to make your treatment work!

Discover more insightful information about fitting cellulite creams into cellulite remedies and treatements as well as other tips at our informative, free resource: http://reducecellulite.blogspot.com

Learn About The Cellulite Remedy And Lose Cellulite

Dimples may be cute on the face, but if you are one of 90% of women who develop cellulite over a lifetime, they are a source of annoyance and many times, shame. While many women are familiar with this dimpling, pitted skin, the subject of cellulite itself remains controversial.

The phrase "cellulite" is not a medical term. It was defined in European spas and introduced to the United States in the early 1970's by a New York salon owner and since then, experts have had differences of opinions about the definition of and how to lose cellulite.

As defined in medical circles, cellulite is truly just normal fat gone wrong. Skin is attached to muscle by fibers. When excessive amounts of accumulated fat cells push against fibers between skin and muscle, it creates an orange-peel like, lumpy appearance.

Cellulite Remedy Tips

The good news is cellulite can be treated. You can lose cellulite by beginning to focus on your diet. It's truly important to eliminate processed foods, alcohol, sugar, caffeine, salt and to incorporate fresh fruits and vegetables into your daily regimen. Exercise is also a very important component, by toning muscle and using aerobic cardio exercise to burn fat in the entire system, rather than unsuccesfully trying to spot tone.

Water also encourages the body to lose cellulite by flushing out toxins and rehydrating the skin to smooth out the dermis. A gallon or two liters a day keeps the body healthy and well hydrated.

Massage, with or without cellulite cream will help boost blood circulation and lymphatic drainage, both very necessary to keep the chances of cellulite to a minimum. When you develop poor circulation and drainage, coupled with toxins and poor diet, fat cells inflate and bulge against the skin.

Choose a cellulite remedy that is natural and contains healthy herbs. Some good choices include horse chestnut, which reduces water retention and boosts circulation in the legs; dandelion root, supporting the liver to process and eliminate toxins; parsley - a diuretic that can help eliminate excess fluid from the tissues and gingko biloba which regulates the tone and elasticity of blood vessels, making circulation more efficient.

Topical creams, lotions, gels and toners can promote better circulation, stimulate fat burning and tone skin. Some good natural ingredients to consider:

Caffeine aka kola nut, tea or green tea can block an enzyme that inhibits fat breakdown.

Cocoa which is an alkaloid penetrates the skin to the subcutaneous fat layer and can help stimulate the release of stored fat.

Theophylline also an alkaloid found in black and green teas, when absorbed into the subcutaenous fat layer, promotes better circulation.

Ideally, regardless of the cellulite remedy you select to lose cellulite, the important factors are a healthy diet, regular exercise and a cellulite treatment that promotes a solution both inside and out.

Learn more information about the ability to lose cellulite and other helpful tips at: http://reducecellulite.blogspot.com

Best Anti Cellulite Creams - Can They Help Fight Cellulite?

For many women, the period right before summer instills anxiety, even panic. They envision repeat trips to the mall to do something that can strike fear in the heartiest of women. Yes, I am referring to trying on bathing suits. The problem is that many women suffer from cellulite – that dreaded wrinkling and dimpling of the skin that normally occurs around the thighs, hips or buttocks. The many non-technical terms that exist are less than flattering: orange peel syndrome, mattress phenomenon or cottage cheese skin. Most women don’t really understand the condition; they just know they don’t want it. Exactly what is cellulite?

Technically, cellulite is caused by an increase in the regular fatty cells in your body. These cells are produced by the collagen fibers connecting your skin to deeper tissue layers. As the fatty cells increase, so do the areas containing the fat cells. The outcome is an increase in the fatty deposits under your skin or uneven fatty deposits which results in the unattractive dimpled appearance of skin. Many scientific studies have been conducted to determine the exact cause of cellulite. Surprisingly, the cause is still unknown. However, the medical tests have proven that cellulite consists of the same material as ordinary fat.

Scientific breakthroughs are helping companies like Hydroderm develop anti-cellulite creams. For example, Hydroderm produces a cellulite reducer called Body Shape. Hydroderm says that continued use will improve the texture of the skin. The cream will also tone areas that diet and exercise alone will not improve.

Now for some interesting facts: cellulite is experienced by 85% to 98% of women who have already experienced puberty and is determined to be genetic. Although women in all parts of the world suffer from cellulite, the condition is more prevalent in Caucasians. Very few men suffer from it and contrary to popular belief; it is not caused by being overweight. Unfortunately, thin or underweight women are not immune to this common problem.

On the positive side, cellulite is completely harmless. The only damaging effect the condition may have is on your self-esteem. If you are one of the millions of people suffering from this common problem, at least you can take solace in the fact that you are not alone. Now that you understand a little more about this widespread condition, perhaps you will face next year’s bathing suit search with a little less trepidation.

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